The Apostle Paul wrote down a series of exercises for Timothy to train the early church to do that would keep them spiritually healthy and fit. The exercises are written down in 1 Timothy 4.
The description of what a spiritually healthy & fit believer looks like is in Romans 15.
God wants to use people. He provides everything needed. All God wants is willingness mixed with humility. When He finds that mix, there is no limit to what God can do.
From BAR-2014-01b – Life of Paul – Part 1 (140830AM)
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