Andreas Almgren has set records in the European road 10K and half marathon, but hadn’t run a marathon until this year’s New York City race. Which he won. He talks to Dr. Sanjay Gupta about how data and training give him confidence.
0:00 A debut that defied expectations
3:22 Why Almgren chose New York
6:38 Navigating a challenging course
8:04 Managing fatigue and self-doubt
11:03 Practicing a precise fueling plan
17:40 Finding motivation in competition
19:20 Using data to guide preparation
23:17 Training smarter without copying the pros
26:37 Weighing his Olympic options
30:01 Taking lessons beyond the race
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